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April 05, 2020
Barley is delicious, locally grown, and good for you! Health Canada says that consuming at least 3 grams per day of soluble fiber can lower levels of blood cholesterol, so switch up your white rice tonight for something great! As a note, barley does contain gluten, but it has been found that some people with wheat allergies can still tolerate barley or rye.
Switch up your staples. Tired of rice and pasta? Get your Barley on!
Prep Time: 5 Minutes
Cook time: 90 Min
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