Pumpkin Breakfast Parfait

October 25, 2020

Pumpkin Breakfast Parfait

We continue to snuggle into a month long theme of pumpkin flavoured everything! Enjoy this high protein breakfast parfait after a brisk walk in the morning, or as a spicy wake up reward after escaping from your warm duvet. No pumpkin spice? Try our own recipe!

Pumpkin Breakfast Parfair



  • 2 cups Greek Yogurt
  • 2/3 cups Pumpkin Purée
  • 2 tsp. Pumpkin Spice
  • 1 tsp Cinnamon
  • 1/4 cup Granola
  • 1 cup cooked Quinoa
  • Pecans for garnish


  • While the quinoa is cooking, mix yogurt, pumpkin, and pumpkin spice together.
  • Fill the bottom of 2 glasses with the granola. Spoon 1/2 cup of yogurt pumpkin mixture into glass.
  • Once quinoa is finished, season with cinnamon and let cool in the fridge for 15 minutes.
  • Once cool, add 1/2 cup quinoa to parfaits, then top with remaining greek yogurt. Sprinkle with pecans and serve.

Prep Time: 20 minutes
Cook time: 10 minutes
Yield: 2 Servings

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