It's soup season!
Tortilla Red Lentil Soup
Add your favourite toppings and make this soup into a feast!! Our suggested list of toppings (all or any are optional): crushed tortilla chips, shredded cheese, sliced jalapeños, chopped red onion & salsa.
Ingredients:
- 1 large cooking onion, diced 1 tsp
- 1 tsp Well Seasoned Olive Oil*
- 1 red bell pepper, diced
- 1 jalapeno pepper, diced
- 2 ½ cups vegetable broth*
- 15 oz can crushed tomatoes
- ½ cup of your favourite salsa
- 1 tbsp. tomato paste
- 15 oz can black beans, drained & rinsed
- 15 oz can pinto beans, drained & rinsed
- 1 cup frozen corn
- ¾ cup dried red lentils*
- ½ tsp chili powder*
- ½ tsp garlic powder*
- ½ tsp cumin*
- ¼ tsp cayenne pepper*
- ½ cup heavy cream
- salt and pepper to taste*
- *Available from Well Seasoned
Instructions:
- Bring a large pot to medium heat and add a drizzle of oil. Sauté your onion until they are starting to brown, add your bell pepper, jalapeño, and corn. Cook until peppers are tender, approx. 5 minutes.
- Next add veggie broth, tomato sauce, salsa, beans, and spices; stir to mix.
- Let mixture come to a boil and add your dried lentils. Once boiling, reduce heat to medium-low, add the cream and simmer, covered, for 25-30 minutes. Stir every few minutes so the lentils don’t stick to the bottom, the soup will thicken.
- When the lentils are tender, taste and adjust seasoning as required. Ladle into bowls and add all your favourite toppings.
Prep Time:
10 Minutes
Cook time: 40 Min
Photo credit: Thanks to
Theresa Carpenter for this great picture of yummy lentils.