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Recipes

Pumpkin Cranberry Quinoa Salad

November 11, 2015

Pumpkin Cranberry Quinoa Salad

By Angie Quaale,

Ingredients:

  • 1 lb. pumpkin, peeled, cut into 1” cubes
  • 2 tablespoons butter
  • 2 tablespoons Well Seasoned Cooking Oil*
  • 2 teaspoons Moroccan seasoning*
  • 3/4 cup quinoa, rinsed, drained*
  • 4 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1/4 cup toasted unsalted pumpkin seeds
  • 1/4 cup crumbled feta cheese*
  • 1/2 cup fresh cilantro or flat leaf parsley
    • *Available from Well Seasoned

Instructions:

  1. In a large sauté pan, over medium high heat, sauté the pumpkin in the butter. Sauté until the pumpkin is fork tender & golden brown, about 20 minutes.
  2. Meanwhile, in a small sauce pan, sauté the shallot in 1 tbsp. butter with the Moroccan seasoning. Add the quinoa and 1 1/2 cups cold water. Turn the heat to high and cover. Bring to a boil.
  3. Reduce heat to low. Simmer for 10 to 12 minutes or until liquid is absorbed.
  4. Remove the lid, fluff with a fork and set aside to cool. In a small bowl, mix the lemon juice and olive oil to make a quick vinaigrette.
  5. Transfer the warm quinoa to a large bowl, add the cooked pumpkin seeds and cranberries. Season with salt and pepper. Toss gently with the vinaigrette to combine. Garnish with the crumbled feta and cilantro.

Prep Time: Around 15 Minutes

Cook time: Around 1 Hour

Yield: 4 servings.

Chef’s Tip: Galangal

November 01, 2015


Cooking with Galangal - February 2015 Chef's Tip | Well Seasoned, a gourmet food store in the Lower MainlandGalangal is found in Thai, Indonesian, and Malaysian cooking. It's a rhizome - an underground creeping stem of a plant that sends out shoots to create new plants. Ginger is also a rhizome, and at first glance you might mistake fresh galangal for fresh ginger, although they are related, they aren't the same thing. In your chef's tip card, we invited you to visit our website for a recipe for Zesty Turkey Burgers. Here it is:

 

Quick & Easy Pozole

  • 1 small onion, chopped
  • 1 lb. ground turkey thigh
  • 1 tbsp. galangal paste
  • 1 small bunch of fresh cilantro, chopped
  • 1 fresh jalapeno, finely chopped
  • Zest & juice 1 lime
  • 4 tbsp. prepared peanut sauce
  • 2 large carrots, grated
  • ¼ of a small green cabbage, sliced
  • 1 small red onion, sliced
  • 1½ tbsp. olive oil
  • Salt & pepper to taste
  • 1 garlic clove, finely chopped
  • 4 fresh ciabatta buns, halved, sliced & toasted
Preheat your BBQ to medium-high/400 degrees. Heat ½ tbsp. of the oil in a pan & sauté the onion for 5 minutes, adding the garlic for the last minute. Spoon into a bowl with the turkey, half the cilantro, the galangal paste, half the chopped chili, salt & pepper and lime zest. Mix to combine & then shape into 4 patties. Brush burgers with ½ tbsp. of oil, then BBQ for 4-6 minutes on each side, until cooked through. Spoon the peanut sauce onto the toasted ciabatta halves and top with the burgers. To make the slaw, in a bowl, mix the carrot, cabbage, red onion and remaining jalapeno & cilantro, then pour over the lime juice, stir to combine. Serve on top of the burger, inside the bun.

Plate Up Planned Overs

October 13, 2015

Originally published in the Langley Times.

Cook once & eat twice. That's my motto. Leftovers? No way.

Somehow that word just makes the food seem so unappealing and I am pretty sure I have some residual trauma from my childhood. Growing up, when mom announced she was serving leftovers for dinner, a deathly silence would fill the room, my sister's gag reflex would kick in, she would start looking for the dog and my dad, in anticipation of the ensuing arguments, would tense up and start to think about chores he could do that would take him away from the dinner table.

When I moved out and started cooking for myself I thought, ˜Forget this, I am never eating leftovers at my house!' I was ready to die on that mountain until I realized how much work it was to get a new and exciting meal on the table every night of the week after a full day of work. So I decided that rather than fall into the habit of throwing plastic wrap on every bite of leftover food with the intention of reheating it I took a stand and re-branded my leftovers. At my house we call them planned-overs. There are a million creative ways to turn planned overs into another meal; whether you pack them in your lunch or completely transform them into another dinner - so much so that your family might not recognize them as yesterday's dinner and you can avoid that awkward pre-dinner announcement that my mom seemed to revel in. In order to have an entirely new meal you do need to have a well-stocked pantry, spice cupboard and some level of creativity.

The up side is when you start with your planned-overs, half the work is already done.

  • Grilled veggies can turn into a quiche or omelettes, pureed to flavour a bean dip or tossed into a salad.
  • Planned-over turkey, chicken or beef can be transformed into fajitas, quesadillas or used as a pizza topping.
  • Extra bread is perfect for garlicky croutons, bread pudding, French toast or delicious grilled cheese sandwiches stuffed with planned over shredded short ribs, bacon or thinly sliced ham.
  • Rice can be fried, added to a soup, salad or used as a binder for crab cakes or meatloaf.
  • I make extra pasta intentionally and turn it into a pasta salad with the other bits and pieces from the fridge.
  • Make extra potatoes and serve them cubed and refried with leftover meat as hash for breakfast, mash them and make potato cakes or shepherd's pie.
  • I don't have much experience with leftover wine but people tell me they freeze it in cubes and use it to add to sauces, gravies and marinades (who knew?)

You are limited only by your imagination. Jump on the planned overs band wagon and think of the time and money you'll save. Even when you have the best intentions there are days that things get backed up, you get busy, life gets in the way and you just can't face another meal with what you had planned as a planned over. That's when I revert back to my sister's plan, start looking for the dog, thaw out those wine cubes and order in.

- Angie.

Pumpkin Banana Curry

October 07, 2015

This is a delicious, light curry which makes a perfect summer lunch over basmati rice. It's a great introduction to the wonders of Indian cooking for your more "curry-phobic" friends and also works as a complimentary side dish to a spicier main course.

Pumpkin Banana Curry

By Angie Quaale

May 9, 2010

Ingredients:

  • 3 tbsp light oil
  • 1 medium onion
  • 3 cloves garlic, chopped
  • 3 tbsp Kowloon Curry
  • 1 1/4 lbs pumpkin or orange winter squash, peeled, seeded and cubed
  • 2 ripe tomatoes, chopped or one cup of diced tomatoes with juice
  • 1 1/4 cup vegetable stock
  • 1 3/4 cups cooked or canned chickpeas
  • 1 large banana
  • Small bunch cilantro or parsley to garnish salt to taste

Instructions:

  • Sauté onion, garlic , ginger in the oil until the onion is translucent. Add the pumpkin/squash and the curry powder, tossing so that the pumpkin pieces are well coated with curry.
  • Stir the tomatoes, chickpeas, salt and stock into the mixture; simmer until the squash is cooked through (approximately 20-23 minutes).
  • Slice the banana in 1/2 inch slices and stir into the mixture with the cilantro. Cook over low heat for a further 5 minutes and serve.

Prep Time: 10 minutes

Cook time: 10 minutes

Yield: 3 as a main meal, 5-6 as a side dish. Servings

Pumpkin Banana Curry

2015 Great BC Bake-Off: Winning Pie Recipes

September 27, 2015

Adding a sweet public participation component to 2015 BBQ Off the Bypass Event event was the sixth annual Great BC Bake-Off, an amateur baking competition hosted by Well Seasoned. In the Great BC Bake-Off there were three categories:

1. Fruit Pie: winner, Sandra Sayer, for her Dutch Apple Jack Pie
2. Anything Pie: winner, Beth Watt, for her Corn & Onion Galette
3. Butter Tart (because we’re Canadian, eh?): winner, Colleen Hayes, for her Big Dog BBQ Butter Tarts

We were lucky enough to have the winner's share their recipe with us (lucky you!):

Great BC Bake Off Winners | Fruit Pie | 2015

Great BC Bake Off Winners | Anything Goes | 2015

Great BC Bake Off Winners | Butter Tart | 2015

Strawberry & Avocado Margaritas

August 20, 2015

Strawberry + Avocado Margaritas | A Different Kind of Summer | Well Seasoned, a gourmet food store
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