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September 09, 2017
One of my favourite meals to have for breakfast has got to be a smoothie bowl. They are just so refreshing, and by mixing in different fruit and trying new topping combinations, breakfast is always exciting.

Instructions:
Place all the ingredients for the smoothie in the blender .
Blend until smooth but still thick enough to hold up the toppings in a bowl. Place in bowl and top with your choice of toppings.
September 08, 2017
Move over Starbucks, this pizza brings a whole new meaning to the pumpkin obsession this Fall.
Source: www.urbanaccents.com

Ingredients:
Instructions:
Set oven to 400 degrees. Place crust on a pizza stone or baking sheet.
Spread pumpkin curry sauce all over pizza and top with red onion, red pepper and spinach. Layer havarti cheese on top.
Bake for 10 minutes or until cheese has completely melted. Sprinkle parmesan cheese and basil over pizza before serving.
September 07, 2017
Did you catch Angie on Global TV today? She was cooking up a delicious, hearty dish to help ease us all into Fall. Butternut squash is full of fall vibes, but still light enough for the warm weather.
From soups to squash noodles or dessert ideas, butternut squash is one of fall’s most versatile and delicious vegetables.
Interested in more vegetarian recipes? Join us for Meatless Monday Cooking Class on Sept 11 with Chef Karen Dar Woon.
Ease into Fall with this delicious recipe

Ingredients:
Instructions:
Preheat oven to 350 degrees. Lightly butter ten x 5 oz ramekins or one standard size pie plate; set aside. Put rice and milks in a medium saucepan over medium-high heat.
Cook, stirring occasionally, until milk is just about to simmer. Reduce heat to medium. Simmer gently, stirring occasionally, until rice is tender, 15 to 20 minutes.
Remove pan from heat. Meanwhile, whisk cream, sugar, egg yolks, salt, lemon zest, and cardamom in a medium bowl. Pour the cream mixture into the rice mixture in a slow, steady stream, stirring constantly.
Return pan to medium-high heat, and bring to a boil, stirring occasionally. Remove from heat. Using a ladle, divide rice mixture evenly among buttered ramekins, stirring mixture in pan each time to ensure an even distribution of rice and liquid.
Transfer ramekins or pie plate to a large roasting pan that is atleast 2 inches deep. Slowly pour boiling water into pan to come halfway up sides of ramekins/pie plate. Carefully place in oven. Cook, rotating pan halfway through, until puddings are almost set and tops are golden in places, 50 to 60 minutes.
Carefully transfer ramekins to a wire rack. Let cool 10 minutes before serving. Serve warm, cold, or at room temperature. Spoon candied squash and its syrup on top of each pudding, dividing evenly.
For the candied squash:
Ingredients:
Instructions:
Put marmalade, sugar, vanilla, and lemon juice in a large, wide pot. Stir in 2 ½ cups water. Bring to a boil over medium-high heat, stirring to dissolve marmalade and sugar.
Add squash, and stir to combine. Bring the mixture to a simmer. Reduce heat to medium-low, and partially cover pot.
Gently simmer, stirring occasionally, until squash is tender when pierced with a fork, about 35 minutes. Uncover, and cook until liquid is syrupy, 5 to 10 minutes.
Remove vanilla bean, and discard. Serve warm. Squash and syrup can be refrigerated in an airtight container up to 1 week. Before serving, reheat over medium-low heat. If the syrup seems too thick, add 1 to 2 tablespoons water.
September 06, 2017
It's always tough to look for weeknight meal inspiration, especially at this time of year, and with all the commotion of back to school. This recipe is a crowd pleaser, and most importantly a quick and easy meal for those busy nights.

Ingredients:
Instructions:
Start by sauteing onions in a drizzle of olive oil, on medium-high heat for 2-3 mins. Sprinkle with salt and pepper. Cook until onions are soft and translucent. (these can cook while you prepare the rest of the items).
Combine cooked, shredded chicken with BBQ sauce and honey and warm over low heat. Once warmed through, pile chicken, onions, lettuce, cheese, cilantro and corn onto tortillas. Top with avocado creme.
Chef's Tip - Cook chicken breasts on Sunday to make dinner easy, all week long!
September 05, 2017
This avocado creme is the perfect condiment. Use it to top tacos, burgers, pizzas and so much more.

Ingredients
Instructions:
Slice the avocado in half and remove the pit. Scoop the flesh into a food processor and add the yogurt, lime juice and a large pinch of salt and pepper.
Blend until smooth.
September 04, 2017
Easy, fresh, back to school snack.

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