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March 31, 2019
Dukkah, the Egyptian nut, seed, and spice mixture that has found its way onto many genre-pushing menus! This spice blend is increasingly found in vegan and vegetarian dishes as it adds flavour, texture, nutritional value. It's the perfect solution for meals that can at times seem dull and without variation.
After traveling, maker Bridey Payne (the Mutha) was sad to find dukkah impossible to find in Vancouver and fraser valey markets. Realizing that she wasn't the only one looking for it, Mutha Dukkah was born!
Mutha Dukkah is available in 4 varieties: Smoke Show, The Oh Gee, Gold Digger & Sweet Beets.

Mutha Dukkah is featured in our Satisfying Sunday recipe (April 7th, 2019): Roasted Veg with Dukkah. Yum!
March 27, 2019
Now in store! These colourful treats are now in stock for $4.99. Pop by for yummy lunch treat or tonight's dinner dessert! Looking to spruce up a lunch meeting? Order some Fruity Pebble Crispy Squares as part of your catering order this month!

Visit us in store to check out all of the yummy spring treats we've got in stock! Looking to host a tea party or spring social? We've got just the thing to make your party something special.
March 17, 2019
Grains are good for you & they can be really delicious if cooked properly. Black Barley is also known as purple hull-less barley. Originally from Ethiopia, now grown in the USA, this variety has not been very prevalent until recently because of the low crop yield. The shape of this whole grain resembles a coffee bean & cooks up to a glossy purplish-mahogany color. It is wonderful in soups & stuffings or alone as an alternative to rice.
To cook: Rinse the barley well, add 1 cup of barley to 3 cups of boiling water. Simmer covered 35-40 minutes until liquid is absorbed. For a fluffier grain, soak barley in water for 5 hours then simmer covered for 15 minutes.
One cup dry yields 3-1/2 to 4 cups cooked.
March 12, 2019
Now in store! Yummy Bird's Nest Hazelnut Chocolate treats (the eggs are milk chocolate and the nests are hazelnut!) for $6.99. We've also stocked up on Chocolate Lollies in Bunny, Duck, Chick and Lamb shapes! Only $3.99 each.

Visit us in store to check out all of the yummy spring treats we've got in stock! Looking to host a tea party or spring social? We've got just the thing to make your party something special.
March 07, 2019
Ready made Gluten Free Pizza Crusts! Now in stock in our freezers; the next great thing from our friends at NextJen Gluten-Free!
Also dairy and egg free so vegans and vegetarians rejoice! It's pizza night for everyone! Take home these frozen delights, top and bake!
$14.99 for a package of 4 - while supplies last.
March 07, 2019
These cute tea infusers are the perfect CUP-panions!
Just in time for Easter. Hide these little critters in a tea-cup during your egg hunt and delight the tea lover in your life with something a little different this spring! Planning a tea-riffic gift for Mom? Start putting together a tea-themed gift basket for mom this year!
$12.99 each. Limited quantities in store now - while supplies last.
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